CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We understand that everyone's schedule is different and have optimized our schedule to meet the demand of yours. We provide workouts during peak times before and after work as well as the weekends. We are conveniently located in East Cobb / Marietta at the intersection of Roswell Rd (HWY 120) and Barnes Mill. You will find us in the Park Plaza shopping center, just below Mazzy's Sports Bar & Grill. Come on in and check us out!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.