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Welcome to CrossFit 120
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive.
Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize
results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing,
pulling, squatting, jumping, throwing, carrying, and sprinting.
At Your Convenience
We understand that everyone's schedule is different and have optimized our schedule to meet the demand of yours. We provide
workouts during peak times before and after work as well as the weekends. We are conveniently located in East Cobb / Marietta
at the intersection of Roswell Rd (HWY 120) and Barnes Mill. You will find us in the Park Plaza shopping center, just below
Mazzy's Sports Bar & Grill. Come on in and check us out!
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military
special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program
delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports,
and life reward this kind of fitness and, on average, punish the specialist.
CrossFit 120 has changed my life in ways that I have never imagined. I am stronger mentally and physically, and I am more confident than ever before.
If youíre anything like me, Iím sure the idea of taking that first step of trying out CrossFit can be intimidating. Whether you are trying to lose weight or improve your fitness, CrossFit 120 is just around the corner, so give it a try.
I have now been at CrossFit 120 for about 5 months and canít imagine ever leaving! The trainers are amazing.