What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Content Courtesy of CrossFit, Inc.

120 FIIT

Our 120 FIIT (Functional Intensity Interval Training) class focuses on strength, conditioning, and core in a small class structure with personalized coaching. We will be using low impact body weight resistance, kettlebells, dumbbells, and various cardio driven machines to ensure an awesome workout, every time. Our workouts will focus on burning fat, improving endurance, overall strength, and general well-being. Each 60 minute class begins with a warm-up, a demonstration of the movements and is fully supervised by a certified instructor. There are no pre-requisites for this course and ALL fitness levels, ages, and genders are welcome. You may begin at any time and we do not require contracts. If you're interested in changing your lifestyle and finding new friendships, shoot us a message for your first two weeks FREE.

Roots Yoga

Led by Kelly and Gareth Griffith, reset from the repetitive stress and work of the week with a grounding yoga flow incorporating movements and poses to stretch tight muscles, create space and open the body to realign your natural postural foundation.